It might be tempting to reach out for that slice of uneaten pizza or a box of doughnuts, but this is actually one of the most common habits that can keep folks from getting shuteye. Late night eating is said to cause a gastro esophageal reflux disorder, in which where the stomach acid goes back into the esophagus causing acid reflux, say experts. This gives acidity and makes a person feel uncomfortable.
Exercising very late
Exercise is certainly a good habit but doing so in the late hours of the day is unwise. Experts outline the connection between a lower body temperature and achieving quality sleep. When you exercise it raises the body temperature and increases the metabolism. So, while this works well during the day, it’s not ideal of you want get into sleep mode.
Watching too much TV
Unfortunately the TV set is believed to be a part of the bedroom, but actually watching your fav crime or drama shows from your bed can set the pulse racing and make the rain too active. Also an exposure to violent programming is said to cause nightmares. Doctors advise mediation or prayer that helps to relax the system. One may also curl up and read a book.