Salmon
“A major nutritional deficiency of people with depression is in omega-3 fats, which help decrease inflammation and improve mood regulation,” says Taz Bhatia, MD, integrative health expert at the Atlanta Center for Holistic and Integrative Medicine.
Tomatoes
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Chickpeas
Whole grains
Nuts And Seeds
“Nuts may be the perfect superfood, since they’re a triple threat for depression: high in protein and amino acids, healthy fats like omega-3s and tryptophan, the brain-soothing chemical that builds serotonin levels,” Bhatia says.
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