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5 Amazing Fruits To Eat For A Beautiful Skin

Most people ,especially ladies conceal their bad skin with make ups. It doesn’t have to be this way. Having a beautiful and glowing skin is attainable.

 

There are fruits that can greatly help you to have a glowing skin.These are five of them with the reasons they can help;

 

1.Banana

Banana

It’s a good source of iron, magnesium and potassium and also helps reduce menstrual cramps. The effect of banana on skin too isn’t  something that can be ignored. They are rich in vitamin A, B and E and therefore works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.

2.Lemon

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The vitamin C content, the juice will keep your skin beautiful. A glass of warm water with a taps of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser.

It can be used to lighten the skin tone and also diminish acne scars because of its astringent properties. You can rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey, use it as a natural bleach on your skin.

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Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastic and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.

3.Orange

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Orange is rich in vitamin C that improves skin texture.Just like apple, orange too contains collagen that slows skin aging process.

Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

4.Papaya

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Papaya is rich in antioxidants and contain a special enzyme called pa-pain that can kill dead cells and cure skin impurities.

A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

5.Mango

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In fact this is the first fruit I got to know it can greatly help the skin when I was young.Rightly called the king of fruits for not just its taste but also for health benefits.

The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

Very good fruits.When it comes ,eat some ,but make sure you eat the organic ones not the genetically motivated growth ones.

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Written by How Africa

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