Cleaning your lungs in a natural way is very easy. Before everything else, though, you should keep in mind that if you smoke, all of the tar from the cigarettes settles in your lungs, making it very difficult to take in oxygen to your cells and expel carbon dioxide
Nevertheless, whether or not you’re a smoker, you can clean your lungs by following these simple, practical tips.
First of all, it’s important that your diet is rich in citrus fruits, since these fruits have a high vitamin C content, which can help you eliminate free radicals that can cause pulmonary congestion.
Other foods that can help you are alfalfa or wheat, and brewer’s yeast, becausethese foods are rich in vitamin E, which is one of the best nutrients to help your lungs fight against the air pollution found in large cities.
Step 1: The first step of 72 hours of cleansing regime is to cut down all the dairy products from your house as they come with their own bag of toxins.
Step 2: Before your bedtime drink a cup of herbal tea to release all the toxins that are responsible for constipation in the intestine. You are requested not to overload your pulmonary or any other part of your body with any kind of difficult work during purification. Also, before you take breakfast squeeze two lemons in 300 ml of water and drink.
Step 3: Consumption of 300 ml grape fruit juice or pineapple juice improves the breathing system as it contains natural anti-oxidants.
Step 4: You are supposed to drink 300 ml of carrot juice between breakfast and lunch as it’ll help you to alkaline your blood during 72 hours of cleansing action.
Step 5: While having lunch, consume drink rich in potassium as potassium is a great cleansing tonic.
Step 6: Before going to bed consume 400 ml of cranberry juice as it’ll help to fight against all the bacteria that are responsible for causing infections in the lungs.
Body Care and Exercises
A reasonable duration of exercising is quite helpful in releasing all the toxins present in your body via sweat. You can also get rid of unwanted, toxic substances by 20 minutes of daily hot bath.
If you are short of time, steaming could be a better option. Take bowl of hot water and add 5 to 10 drops of eucalyptus. Place your head over the bowl containing the mixture. Remember to cover yourself with a towel. Start inhaling the steam until the water cools off.
What to Avoid?
It is a warning that this healing process taking in your lings must not be interfered with any kind of smoking or any form of nicotine and alcohol in any form.