13 Of The Best Foods For Fat Burning – Especially 4 and 7

| How Africa News

What and what are the very best food when it comes to burning of fats on your body naturally?

In this article today, i will be addressing this issue once and for all. Just like the ONLY singular thing you need to naturally cure pimples and look fresher and younger as you grow old is Coconut oil.

1. Avocado

Avocados are high in monounsaturated fats, and in one study, these fats were shown to reduce deep abdominal fat when used to replace dietary saturated fat.

They’re also a good source of fiber. They even have a proven ability to lower cholesterol, quell hunger pangs and spot-reduce belly fat.

2. Eggs

Free range, organic eggs are an excellent protein option, with six grams of protein in each. It’s also a complete protein, which means that it contains all of the essential amino acids that the body requires.

Eggs have been shown to protect against blood clots, heart attack and stroke, and they’re low calorie at just 70 calories each. By enjoying eggs for breakfast in the morning, you’ll experience more efficient fat burning all day long.

3. Ginger

Ginger is packed with extremely powerful compounds. In fact, it offers so many medicinal properties that some feel it should be a must in the medicine cabinet as well. It offers anti-inflammatory, anti-ulcer, antioxidant activities and can even be used as an analgesic.

Ginger is also used in many popular cleansing programs, as it’s believed to cleanse the body by stimulating digestion, circulation and sweating.

Its digestive actions may help cleanse the build-up of waste and toxins in the colon, liver and other organs. As efficient detoxification is essential to efficient metabolism and ginger is a known metabolic activator, it reportedly also increases the thermogenic properties of foods while decreasing feelings of hunger.

4. Flaxseeds

Flaxseeds are another one of the world’s healthiest foods. They contain omega-3 fatty acids and fiber that helps you lose weight. The omega-3s work to boost your metabolism and also help to detoxify.

5. Blueberries

Blueberries are not only delicious, they pack a punch when it comes to nutrition and weight-loss.

They’re an excellent source of antioxidants, vitamin C, K and magnesium that helps detoxify the body and discourage fat storage. Their fiber and copper content further works to increase fat burning and strengthen the immune system too.

6. Plain Greek Yogurt

Plain Greek yogurt is packed with protein yet it doesn’t come with the added chemicals and sugars of your typical, flavored, processed yogurt.

Protein helps keep you satisfied, staving off the urge to snack on something unhealthy, allowing you to lose fat while still feeling energetic.

Use it as a substitute for sour cream and mayonnaise, or eat it with fresh fruit, providing a naturally sweet flavor.

7. Chia Seeds

Chia seeds are loaded with protein, omega-3s and fiber. They help to suppress the appetite, rev up the metabolism and turn on glucagon, one of the body’s fat-burning hormones.

Before consuming, you’ll need to soak them for 15 minutes so that they’ll swell to up to 10 times their original size. The larger the seeds, the quicker your hormones will let you know your full.

8. Apple Cider Vinegar

Apple cider vinegar is one of the most potent ‘all-purpose’ tonics around. Among its long list of health benefits, multiple studies have found that it may help lower blood sugar levels which aids in fat burning.

Just some of its other uses include easing digestive conditions, preventing the flu, reducing inflammation, regulating pH balance, alleviating allergy symptoms,  heartburn and being an important ingredient in detoxification.

9. Wild-caught Salmon

Salmon is rich in protein and omega-3 fatty acids.

Its omega 3s help to improve insulin, which in turn, shrinks the waistline. It also activates the thyroid hormone for a faster metabolism.

10. Oysters

Oysters are an important tool in your arsenal of weapons when battling fat.

In addition to being low in calories, with just 50 calories for six oysters, they’re the richest dietary source of zinc. Zinc helps to decrease the appetite and PMS-induced cravings.

11. Coconut Oil

Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism.

Several studies have shown that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” and unsightly fat in the abdominal cavity.

Coconut oil is rich in medium chained triglycerides which the body prefers for energy use, leaving less opportunity for it to be stored as fat.

12. Kale

This superfood is one of the most nutrient dense on the planet. It not only helps to suppress the appetite, it helps to eliminate toxins in the body.

Fewer toxins means fewer cravings for things like sugar-filled treats in addition to an increased metabolism.

13. Garlic

Garlic does more than just ward off vampires. It offers a wide range of benefits the body, with one of the most important being the ability to detoxify.

A body filled with toxins cannot efficiently make use of fat stores for energy. It serves as a thermogenic, revving up heat production, reducing inflammation and balancing the metabolic process.

It also contains allicin which has been linked to the reduction of unhealthy fats in the body.


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