very woman’s wish is to fit into the slim jeans, but sometimes it can be difficult because of the extra fat around the waist. If you are facing some extra fat around your waistline then this article is perfect for you, because it will give you some solutions about this problem. Those painful and expensive medical methods are not needed at all.
You will read about less painful and cheaper solutions which will assist you in retaining the desired tummy size that you have been wishing for a long time. Now you will read about some belly flattening tips that are recommended from the nutritional and health experts. Follow these directions and you will be able to wear your slim fit and low waist jeans without any problem.
1. Eat During the Magic Hour
The period between 3 pm and 4 pm is considered as the magic hour by many nutrition experts. In this period you can eat a meal rich in proteins. You can eat small piece of low fat cheese, or some almonds with an organic apple. Keep in mind that you will need to eat the protein meal every day.
- This meal will enhance your metabolism and balance your sugar levels.
- It will assist in reducing the insulin levels which will result in diminishing the fat accumulated in your stomach area.
- You will need to eat every 3-4 hours in order to keep the blood sugar levels.
2. Exercise Ball
Implementing this exercise at least 3-4 times in a week will be helpful in keeping a flat stomach for good. You have to uphold it with a proper and nutritious diet.
- Lay down on your back and position your arms above your head. Place your legs straight out.
- Take the exercise ball and hold it above your head.
- Then take the ball slowly to your chest while taking up your legs and put it amidst your joints.
- Then take the ball to the floor while between your legs. Your arms should be stretched out above your head.
- Iterate this exercise 10-12 times through the day.
3. Eat Controlled Meals
Controlling the meals is one of the most effective ways to maintain a flat stomach. The meals should have plenty of whole grain foods and monounsaturated fats. The whole grains are perfect for losing some abdominal fat.
- By adding some barley, oats, brown rice, Quinoa, whole wheat bread and Kamut into your daily meals you will have better results in reducing tour stomach fat.
- You can also consume foods with plenty of monounsaturated fats such as peanut butter, avocados, olive oil, olives, nuts and whole milk products into your daily diet for lowering your extra fat.
4. Cardio Exercise with Boxing
You should implement cardio exercise 4-5 times weekly in order to keep your body weight. The boxing punches will be great addition in this exercise which will result in crunching your abs and reducing stomach fat quicker.
- The boxing punches will assist you in burning the calories from your tummy.
- In order to strengthen your core you can add one or two pounds of arm weight in your palms.
- Twirling your torso and shooting some punches at least for 15 minutes through 30-45 minute Cardio exercise will make your tummy flatter.
5. Reduce Sugar as Much As Possible
If you intend to keep your tummy flat, then you will need to remove the sugar from your diet. You should remove the sugar completely from your diet in order to decrease the tummy fat easier and quicker. You will maintain the low level of insulin too.
- Avoid the sugar all time in order to maintain the insulin levels low.
- This will stimulate the raising of glucagon which is a hormone that is very helpful in keeping the flat tummy.
6. Chewing Food
The longer you chew, the more you will diminish the tummy fat and inflating. When the food is digested well, there will be no inflating at all.
- You should chew the food until it become like a sauce inside your mouth.
- You shouldn’t try to swallow the food, because it will increase your consummation of anything.
- You will have better digestion because the digestion begins in the mouth. It will decrease the consummation of food significantly and will disable the inflating of your tummy.
7. Best Flat Belly Menu
If you wish to lower your tummy fat quicker the following flat tummy diet is perfect for you:
- Breakfast: Combine a slice of whole wheat bread or whole grain bread with a natural peanut butter. As a desert you can eat a cup of berries.
- Lunch: you can eat a cherry tomatoes dressed with olive oil and lemon juice, cooked tofu and spinach salad with avocado.
- Snack: a cup of fat free yogurt combined with two tablespoons of sunflower seeds.
- Dinner: sweet potato-roasted; salmon fish which is full with omega 3 fatty acids, olive oil, sauté asparagus with garlic.
8. Laughter Yoga
One of the best ways to firm your abs is the laughing, believe it or not.
- Laughing will assist in firming the abs and will also assist in shaping them.
- You can start going on laughing yoga classes in order to diminish your tummy fat by firming your abs.
9. Draw Attention to Other Body Parts
If you don’t like people to see your inflated middle area, you can refocus their interest from your mid area to other part of your body.
- If you have good-looking and lean legs, then you can wear skirts, slim pants or half pants, which will adverse the attention of the people away of your inflated mid section.
- Show off your shoulders by denuding them a little with a deep neckline or with a boat neck.
- If you show some cleavage, the people will surely focus on this part of your body.
10. DCBA Approach
If you intend to achieve a flat tummy in just two to three weeks and lower some extra fat in your stomach, you will need to implement the DCBA method which is diet first, cardio second, building and strengthens muscles third and abdominal exercises last practice.
- You will need to spend at least one hour in making the healthiest meal for you.
- You will need 20 minutes of your time daily in order to implement cardio exercises for three to five times in a week.
- 15 minutes will be required daily by doing strength and muscle building training for 3-5 times in a week.
- Together with this you need to do a five minute long abdominal training, three to five times at day every week.
By implementing this practice for at least four to five days in a week, you will be able to keep a good-looking and flat belly for good.
Don’t worry if you have fat and inflating mid section. In order to get free of them, all you need to do is to implement the above tips for three to four months and you will have amazing results. You will have flat stomach and attractive appearance as you always dreamed of.
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