Taking care of your eyes is major. In any case, keeping up sound eyes may require something beyond your yearly checkup at the ophthalmologist. Indeed, even straightforward slip-ups like overlooking your shades on a brilliant day or resting in your eye cosmetics can posture issues for your eyes after some time. .
To help keep your vision sharp, we’re gathering together seven things you ought to never do to your eyes.
1. Sleep in contacts: Even the “overnight wear” contacts can block oxygen from your corneas, potentially resulting in infections and corneal ulcers. Sleep lens-less for any snooze that’s longer than a quick nap.
2. Skimp on eye exams: Be sure to get your eyes checked annually. The once-yearly exam can help eye doctors spot abnormal peeper problems, like a broken blood vessel or tumor that you’re less likely to detect on your own.
3. Apply liner to your waterline: Putting eyeliner inside your lower lashes is risky, since the makeup can mix with your tears, coat contact lenses with particles, and in turn transfer bacteria into the eyes. To be safe, stick to putting eyeliner on outside the lash line only.
4. Wear makeup to bed: Sleeping in eye makeup can clog glands around the eyes, raising your risk of skin irritation, pimples, and styes. Make remover part of your nightly routine.
5. Forget to check your products: Using cleaning solutions, contact lenses, or eye drops after they’ve expired is sure to be less effective. Always make sure your products are still usable, and pay special attention to contact lenses, which tend to break down thanks to the sterile solution they sit in.
6. Overdo drops: Redness-reducing eye drops make eyes appear normal by temporarily shrinking blood vessels, but there’s a catch. The drops tend to have a rebound effect, meaning they actually make redness worse in the long run. If red eyes are an ongoing issue for you, see your doctor for a diagnosis—and a more sustainable method of treatment.
7. Ditch your sunnies during winter: Yes, the sun can do damage even in the winter. Don sunglasses all year round to prevent corneal burns, skin cancer on the eyelids, cataracts, and macular degeneration. Opt for shades that block 99 to 100 percent of all UVA and UVB rays.