Age is definitely not an obstacle to achieve your goals and achieve your dreams even when it comes to losing weight. This, Diane Naylor has understood! This American, who started a diet at age 59, managed to lose 102 pounds by following these 7 steps.
Diane Naylor is a 63-year-old American. After leaving her job, she moved from the city of Fresno and moved to Oakhurst, California. The city had beautiful natural landscapes, conducive to outdoor activities such as cycling or hiking, which it could not enjoy because of its weight.
Diane weighed more than 180 kilos and did not want to show up in public. In an interview with American Today, she said she felt miserable and depressed because of her weight. She was not active and her corpulence did not allow her to do what she wanted.
She has tried repeatedly to follow diets and do sports to lose weight, but all her attempts have been failures! It was only after watching an episode of a television series that his life took another turn. An inspiring scene particularly marked her and inspired her to follow her dream of losing weight .
Since then, Diane Naylor has embarked on her weight loss journey. Here are the steps she took to lose 102 pounds.
1 – Start now!
Do not delay. “Nobody gets younger, and the younger you are, the easier the process of weight loss. I started at the age of 59, which shows that everyone can do it. Why start in 6 months? Start today! “Advises Diane Naylor.
2 – Change your lifestyle and habits
During her weight loss journey, Diane has gradually made several changes in her lifestyle. She began with small steps, walking along the alley of her house. At first, she found it difficult to maintain her balance, so that reaching her mailbox was a real challenge. But she did not give up. She lost 9 pounds by walking , cycling and adopting a new diet. Today, it often hikes as well as bike rides from 30 to 45 km. Diane stressed the importance of starting with short stays, then increasing time as and when.
3- Support groups can be of great help
After losing more than 20 pounds, Diane joined TOPS (Taking Off Pounds Sensibly Club). The club gave her the support she needed and helped her achieve her goals. She received calls, messages, emails and letters of encouragement from other members. She also attended meetings every week.
“If you do not have access to this kind of support group, create one yourself. Find people with the same goals and who will understand and support you, “says Diane Naylor.
4 – Try to eat varied
The diet menus can be boring, which is why it is very important to vary the pleasures and try new things.
5 – Do not adopt a specific diet
Diane had tried different weight loss programs, the results of which were often the same: she ended up regaining the lost pounds.
So she tried a new approach and it succeeded! Diane no longer regarded dietary changes as a “diet”, but rather as more healthy and sustainable alternatives. It favored fruits and vegetables and had completely banished fast food from its diet.
6 – Do not give up
It is normal to reach a threshold where you feel your weight stagnates during the weight loss process. This is a practically inevitable step. This is certainly frustrating, but do not throw in the towel. Continue to train and eat healthy to relaunch weight loss.
7 – Split meals
Instead of taking 3 large meals a day, split them into 5 or 6 meals, while making sure to reduce the servings. This will allow you to eat in sufficient quantities and without excess.