1- Do physical exercises
Sport has a beneficial effect on health, including reducing the risk of developing prostate cancer.
By age 30, men would produce 10% less testosterone per decade on average.
Testosterone lowering may be more important in some. However, this decrease in the androgenic hormone promotes HPB and prostate cancer. So doing sports increases the production of testosterone and reduces the risk of complications along with the severity of the symptoms.
According to an American study, published in 2013 proved the effectiveness of the sport in this sense. The researchers questioned 307 men before a prostate biopsy on their lifestyle, frequency and intensity of a sports activity.
Men classified as very physically active have 53% fewer chances of having positive biopsy results.
Among the best exercises you can practice, there is walking and yoga stretching.
2- Improve your diet
Diet is one of the factors responsible for the appearance of the prostate and cancer in 30 to 40% of the cases.
These include free radicals and fats that have negative effects on the genitalia. If the body is poor in antioxidant, free radicals bind to the cells and cause their mutation. The bad fats, on the other hand, directly attack the prostate.
It is therefore advisable to adopt a diet without fat and sugar to reduce the size of his prostate.
Specialists recommend in particular to avoid processed foods, foods with added sugars and red meats. Reducing carbohydrates also helps prevent BPH.
3- Consume more cruciferous vegetables
Cruciferous vegetables are among the most effective anti-cancer foods because of the various phyto-nutrients they contain. These molecules can alter the metabolism of hormones, reducing the risk of cancer.
A study published in the Journal of the National Cancer Institute reports that consuming 3 to 4 servings of these vegetables per week reduces the risk of prostate cancer in humans by up to 50%.
Cruciferous vegetables include cabbage, cauliflower, Brussels sprouts and broccoli. To keep all phyto nutrients and their properties, you can steam them.
4- Taking supplements
Taking supplements like red ginseng, nettle root, zinc, green tea and Calcium D Gluacarate, also help prevent prostate tumors.
These components are even used in the treatment of HPB. However, you should choose natural supplements and alternate the intake for greater effectiveness.
5- Having regular sexual intercourse
And yes ! Having regular sex is also good for the prostate.
Regular ejaculation helps maintain prostate function. However, avoid ejaculating too often.
6- Do not consume cannabis
Cannabis use increases the risk of prostate cancer.
According to a cohort study, there is an increased risk of prostate cancer in cannabis smokers.
Dependence is a major risk factor even though many studies tend to show the efficacy of marijuana in the treatment of cancers.
7- Stopping masturbation
Your prostate is too big, masturbation with erotic movies could be the cause. If specialists recommend regular ejaculation to stay in shape, some advise against excessive masturbation with erotic movies.