That’s it, you have a stuffy nose and you’re doomed to breathe through your mouth. The worst ? At night, each side of your nose turns to turn, as soon as you turn.
And yet, it is possible to get rid of this ruthless evil without using a nasal spray or other medication.
Here are two simple and effective tips that will help you clear your nose in one click!
1-Language and acupressure
Press the tip of your tongue a few seconds against your palate. Then release your tongue. Repeat the exercise a few times.
At the same time, press your forehead, between your eyebrows, with your index finger for a second. Then release. Again, repeat the gesture several times.
It is important to do both exercises well at the same time and many times in a time lapse of 25 seconds. This will really clear your nose.
2- Hold your breath
Inhale deeply. Tilt your head back and pinch your nose with your thumb and forefinger. Hold your breath as long as you can. No need to try to break an apnea record. You must start breathing again as soon as you feel the need.
And here are two techniques to breathe normally again! When you have a cold, do these exercises in the evening before going to bed. This will allow you to sleep better and recover at night. Try !