Heart disease is one of the most important causes of death in many countries. Poor nutrition increases risk.
Today with a good diet, we can considerably reduce the risks. Here are some foods to help you
Salmon is considered one of the best heart health foods because of the unsaturated fatty acids it contains. This helps to lower cholesterol levels, triglyceride levels and inflammations. Other fish that are good for health are tuna, herring and mackerel. And if possible, take organic fish.
100% squeezed orange juice is rich in antioxidants and helps to have good blood vessels. Orange juice is also known to decrease blood pressure. Two glasses of freshly squeezed orange juice each day are enough to cover your daily vitamin C needs and contain enough vitamins and minerals to have a positive impact on your health.
This is a good reason to have a cup of coffee this morning! Studies have shown that drinking two to four cups of coffee a day could reduce the risk of heart attack by 20%. But keep in mind that coffee can also have harmful effects on the stomach and excess caffeine is not particularly good either.
4-Nuts (walnuts, hazelnuts …)
The nuts are filled with good fats. They are not only good for cholesterol, but also for joints and memory. Nuts and almonds are particularly rich in good fats. A handful a day is ample enough and can already make the difference.
Rich in fiber and sterol, khaki can help lower cholesterol levels. This sweet fruit is perfect to add to a salad or to taste for a snack.