Have you at any point seen that you feel more exhausted and have issues concentrating when you eat or drink certain things? A solid eating routine effects something beyond your weight. When you have an adjusted eating regimen, it benefits your entire body, including the maturing forms, your appearance, and even your mind. Despite the fact that researchers are just start to perceive the key part that nourishment plays in cognizance, the revelations are amazing
There are sustenances that assist to ensure memory retention, influence you to think speedily, and help with rationale and cognizance. Notwithstanding, there are additional nourishment and drink that harm your mind, deny it of supplements and may have perilous long haul outcomes.
BEST BEVERAGE: WATER
WORST BEVERAGE: DIET SODA
More people are getting brain diseases at a much earlier age. According to Dr. Russell Blaylock, one of the factors that is causing early onset dementia and Alzheimer’s is diet soda. Diet drinks have harmful artificial sweeteners designed to convince the brain they don’t contain sugar or calories. .Diet sodas basically trick the brain into thinking it is receiving glucose, which never comes, which then sets the brain off on an emergency path to find calories. Things like aspartame contribute to the escalation of neurodegenerative diseases that begin in the brain.
BEST BEVERAGE: CHAMOMILE TEA
Chamomile tea is a gentle, lightly flavored herbal tea that people usually do not associate with energy or other things believed to give the brain a jolt. But Chamomile tea is much more powerful, since it can help you settle down and get to sleep. Researchers have proven that chamomile can not only help get you to sleep, it also improves the way your brain works the following day.
BEST ANIMAL PRODUCT: EGGS
Eggs can get a bad rap due to constantly differing marketing groups trying to sell you products. But the science is clear — eggs are good for your brain.. Eggs bring you vitamin D, which helps stave off the cognitive declines associated with aging. Three large eggs give you 33% of the vitamin D you need each day. Eating the yolk is crucial, since that’s where most of the benefits come from. The yolks include choline, which is a mineral that is linked to better verbal and memory acuity. Studies also show choline helps build the memory neurotransmitter, known as acetylcholine.
Avocados are classified as nuts. They are high in fat, but they contain the good kind of fat your body needs. Researchers have shown that in order to fight the battle of the bulge, your body actually needs proper fats. The brain is composed of 60 percent fat, and just like water, the brain needs this substance to function properly. Avocado comes in handy because it contains monounsaturated fats , which promote healthy blood flow to the brain. Kansas State University has found that these fats work to keep the brain cell membranes flexible. They also protect nerve cells in the brain, which gives support to information-carrying nerves.
BEST OIL: COCONUT OIL
Coconut oil has benefits for your whole body, but it has been recently studied for its association as an anti-inflammatory, which helps prevent degenerative brain disease. Coconut oil has fats and cholesterol which, believe it or not, actually provide benefits to the brain. That’s because the brain is a hungry organ that needs lots of calories for energy. Coconut oil can bypass glucose metabolism, which means its energy is absorbed directly into the hungry brain cells.
BEST SNACK: BROCCOLI
Broccoli is one of the best foods you can eat. That’s because it contains a ton of vitamin K, which has been demonstrated to improve verbal episodic memory (your ability to understand and remember verbal instructions.) Like eggs, broccoli also contains choline, the mineral that improves memory. People who eat broccoli actually perform better on memory tests. Moreover, new tests show that sulforaphane, which is found in broccoli and other cruciferous vegetables, has the ability to protect the blood-brain barrier if the brain is injured.
WORST SNACK: MICROWAVE POPCORN
BEST FRUIT: TOMATOES
Ripe tomatoes are a good source of an important nutrient called carotenoids. This nutrient family helps memory over the long-term and has a similar impact on cognition. The carotenoid you have probably heard of is called lycopene, which is found specifically in the skin of tomatoes. Lycopene protects the brain from inflammation, which decreases the impact of depression. This also means that tomatoes are a mood booster. Little red tomatoes are the best variety to try, since the skin contains a higher concentration of lycopene in than beefsteak tomatoes.
WORST FRUIT: JUICES WITH HIGH FRUCTOSE CORN SYRUP
Fruit juice is usually bad for you unless you make it yourself with no additives. The sugar content is the culprit, because fruit juices have high fructose corn syrup. This has a different impact on the brain than good old table sugar. Table sugar has equal parts fructose and glucose, but the syrup is loaded with fructose. Specifically, it hurts the way brain cells store sugar and energy, which harm the brain’s ability to learn and process thoughts. Fruit is also high in fructose, but research has shown that it does not have the same harmful impact on the brain health as fruit juice.
BEST JUICE: BEETS
A new study has shown that drinking beet juice increases blood flow to the brain in people who are older. Researchers think this could slow the progression of dementia. Beet roots contain nitrates, which are already known to have a positive impact on blood vessels. This boosts the amount of oxygen available to areas in the body which needs them. The new study confirms the benefits extend to the brain’s blood vessels as well. Focus and concentration are easier when there is more oxygen flow to the brain.
WORST JUICE: CITRUS JUICE
Citrus juices, like sodas, contain a substance called brominated vegetable oil (BVO), which is a flame retardant that is banned in Europe in Japan. Unfortunately it is still present in soda products in North America, especially in citrus juice. Over time, BVR builds up in the system, damaging brain cells and causing nerve problems.
BEST CONDIMENT: OLIVE OIL
Olive oil contains oleic acid, which is one of the omega-9 fatty acids that gets converted during the digestion process into OEA. OEA is a hormone that promotes healthy brain cells. A study from the University of California, Irvine, showed that rodents given OEA could remember how to perform two tasks than those that did not have OEA could not. Researchers believe that OEA signals the part of the brain responsible for turning short-term memories into long-term ones. In other words, it’s the glue that holds the short-term memories together so they can mature.
WORST CONDIMENT: SOY SAUCE
What’s a little soy sauce to do any serious harm? Well, the reality is just a little bit of soy sauce has almost 40 percent of the daily recommended intake of sodium per day. That’s a problem, because salty food screws up the brain. According to the journal Neurology, hypertension, which can be caused by too much salt, restricts blood flow to the brain. This means your memory, focus, and organizational ability will be less than optimal. Lots of sodium also leads to dehydration. The easy way to avoid this is to stick with low-sodium soy sauce.
BEST GUILTY PLEASURE: DARK CHOCOLATE
There’s nothing to feel guilty about with dark chocolate. It’s actually one of the best things for your brain. Chocolate increases the release of all kinds of feel-good substances, including endorphins. This cuts down on stress. It also includes a substance that is similar to THC, the active ingredient in marijuana. Flavanols found in dark chocolate are favorably associated with cognitive function for young and old alike. The many compounds in dark chocolate boost memory, improve attention span, make your reaction time faster, and aids in problem-solving skills by increasing blood flow to the brain.
WORST GUILTY PLEASURE: FROZEN PIZZA
Some high fat, high salt foods make you feel fatigued, which means your brain isn’t sharp. The journal Nutrients found that most frozen pizzas are off the charts in their fat content, serving up nearly 50 percent of the total daily recommendation for fat – and that’s just in one serving, let alone two. The cheap Tombstone and other similar pizzas are the worst, so it’s better to make your own.
BEST CRUNCHY SNACK: CARROTS
Carrots are already known for their ability to improve your vision. Now scientists are looking into the impact of carrots on the brain. When they studied luteolin, a substance also found in celery, they found that it reduced inflammation in the brains of mice. The mice who had plenty of luteolin did better on memory tests, showing the same level of concentration and recall that much young mice displayed. It is believed to have a positive impact on the hippocampus. Researchers believe a similar impact happens in humans. Lab tests also showed promise in carrots protecting the brain against bad toxins.
BEST COMFORT FOOD: WHOLE GRAIN BREAD
The brain needs energy in the form of glucose and whole grains can supply the best kind of glucose. White bread is definitely out, but whole grains have a low-GI, which means the glucose is released into your bloodstream slowly. This means you are alert throughout the day rather than in just short spurts.