To eliminate fat, there is no need to go through a draconian diet or spend long hours in a gym.Some natural components with slimming properties can help you easily lose unnecessary pounds and find a beautiful figure.
There is no miracle solution. To slim down, you have to have a good will, a lot to move and especially to adopt a balanced diet. It is essential to avoid foods high in calories and to favor the consumption of vegetables, fruits and starches.
Some natural drinks can also help burn fat, cleanse the body of toxins and provide the necessary vitamins and minerals for the body.
So here is a cocktail prepared with 5 natural ingredients, cheap and that one can find almost in all the foyers.
An effective cocktail to slim down quickly
- One teaspoon of cinnamon powder
- One tablespoon of cider vinegar
- One teaspoon of ginger powder
- A handful of parsley leaves
- Juice of half a lemon
Mix the five ingredients in a blender, then drink the delicious cocktail one hour before going to bed. You can drink this drink for a week and repeat the operation up to 3 times a year.
The beneficial effects of this recipe:
Ginger: Natural appetite suppressant par excellence, it is also a formidable antioxidant that facilitates digestion and relieves bloating. By increasing the body temperature, it activates the process of weight loss and fat burning.
Lemon: Rich in vitamin C, it eliminates toxins, acts positively on digestion and helps to burn fat.
Cinnamon: while being excellent for the digestive system, this spice reduces blood fat, while regulating blood sugar levels.
Parsley: This medicinal plant is low in calories and rich in vitamins, fiber and minerals. It strengthens the feeling of satiety, stimulates digestion and facilitates the evacuation of gases.
Consumption of ginger is contraindicated for subjects suffering from diabetes or blood diseases as well as for pregnant or nursing women.
Cinnamon is not recommended for pregnant or lactating women, and for infants.
Some additional tips to lose weight in a natural way:
Adopting good eating habits: Prefer a balanced diet with food in variable but sufficient amounts. You should also make sure to eat a good amount of fruits and vegetables, whole grains and enough protein (100 to 120 g) daily. Do not forget to drink plenty of water
Gradually change bad eating habits: avoid certain reflexes like nibbling or eating to calm feelings of anger or sadness.
Think about playing sports regularly, getting enough sleep and setting realistic goals. Some slimming programs and products are not only ineffective but can pose a danger to your health. You simply have to eat healthily away from products known to be dietetic or light.